8 May

10 simple ways to detox your energy this spring

Now that we are already well into spring time here on the Northern hemisphere the nature is aglow with a joyous celebration of bird symphonies, sweet fragrances of fresh blossoms and a rich tapestry of color all around us.

Wherever you look, everything is brimming with happiness and enthusiasm for the increasing amount of daylight. And as the days are getting ever more lighter and lighter, so are we letting go of heaviness and becoming lighter in our own inner landscapes.

The earlier months of this year have been very much inwardly focused in that we instinctively spent more time looking inward and examining old patterns and basically just preserving energy. We’ve done quite a bit of that deep inner work during the winter months that have passed as well as the early spring months of this year.

If you wish to travel far and fast, travel light. Take off all your envies, jealousies, unforgiveness, selfishness, and fears. ~ Lenn Clark

Now the focus is becoming more and more outward. We are invited to be more sociable, make new friends, get out there more, have more get-togethers and just have more plain old fun! It’s much easier to have fun and invite in joy when you have a toolkit for taking good care of yourself and your own energy. Do you know your own energy? Do you love and value it enough to take good care of it?

Springtime is just the perfect time for a detox. You may have already given your house a good scrubbing, but consider also your inner space, your chakras and aura layers, aka your energy field – it too needs a hello from you.

So if you’re like me and are ready for a detox from all the heavy-processing of the previous few months and want to lighten up, then here are some super simple suggestions on how to detox your energy completely without any effort whatsoever.

1. Ground yourself. This is the most important step in detoxing your energy, which is why I’ve put it at the top of this list. If you haven’t learned this one yet, then I highly recommend it: learn to ground yourself. By regularly grounding your energy into the center of the planet, rather than into your work, your bank account or your mother, you can effortlessly release anything that is not yours. Grounding makes you real. There is a certain magic that happens when you ground yourself. You ground by visualizing a grounding cord connecting the base of your spine into the center of the planet.

2. Meditate. It’s the perfect remedy for the hectic, fast-paced and energetically taxing everyday life with all its expectations, demands and responsibilities. Your meditation space is your rest and relaxation space where absolutely nothing is expected of you. Sitting in meditation for just 30 minutes or more in the morning every day is very healing and balancing and does wonders for your body, mind and soul.

3. Practice forgiveness. Holding grudges does nothing, but drain your energy and take away your enjoyment in life. It makes you unnecessarily fearful and guarded. Remember that we’re all just kids in a huge kindergarten and sometimes get it wrong. When you instead choose to forgive those who may have wronged you or made you feel like a victim, you automatically let go of any old toxic energy and free your space up to create, have, be and do more. You don’t necessarily have to hang out with those whom you need to forgive, but just let go of that heavy and toxic energy of unforgiveness.

4. Be amused. No matter what you’re getting up to and no matter how serious something may look on the surface, always find the amusement in it. This immediately lifts your energy, allows you to detach with love and to see clearly. The bonus is that amusement also makes you appear more attractive. Consider it your energetic face-lift. And it’s completely free.

5. Be in wonder. Always be as a child. Like an innocent three-year-old exploring a totally new world. Every day when you wake up remember to be in wonder and amazement about the magical creative being you are, how much you have already created and how much more you can still create. Be in wonder about all the endless possibilities, discoveries and adventures yet to be had!

6. Be in gratitude. The very simple rule is this: you manifest more miracles into your life by often giving thanks for what you already have. Besides it is a wonderful inspiring vibration to hold in your energy field. It feels good to be grateful. Make a habit of finding at least 10 things to be grateful for every day. Count your blessings!

7. Have a positive attitude. In a world where there is constant upheaval and drama happening every day a positive attitude is an absolute must. Being negative serves no one and is a journey down the rabbit hole into more of that same negativity. If you really want to help others and be a healing presence, simply leave your dramas at the door and just have a good time. Or better yet imagine putting any negativity you may have in a rose and blow it up. And poof! It is gone!

8. Give something. You don’t have to give much. You can start with simple things like a hello, a smile, a bit of your time, selfless service or the gift of your presence to someone who may be feeling lonely. Those things count. And if you are in a position to do so, consider also donating your time or money to charities or to whomever may need help and support. The most beautiful thing about giving is that giving like loving is its own reward.

9. Listen to music. Beautiful, relaxing and soothing music is both inspiring and healing. It automatically resets your energy and puts you back in balance in a way that obsessing, over-thinking and running around in circles does not. It is a meditation of the highest order and is simply the best way to lift your energy and to let go of any toxic energy you may have been holding on to. You know how good it feels after a really really great massage? Well, healing music has the ability to do the same without so much as even leaving your house!

10. Create something. Step into the creative flow and feel good! Having a creative outlet allows you to express and communicate yourself in ways that your words or your body couldn’t. You can get all those deeply held beliefs, ideas, feelings and otherwise suppressed stuff out of you in an easy and fun way. This will be extremely healing and detoxing for you. You could start with something simple like blogging, painting by numbers, pottery, drawing, coloring, knitting, gardening or any other creative pathways that appeal to you. Find your niche!

Have you had a detox yet? How about an intuitive session to get you started? Get a hello now!

© Copyright Hello EssenceJoy 2015

Photo: ‘Bali Viceroy Spa Woman in Ubud’ / Google

21 Apr

Run your energy!

After a healing session I did yesterday in a client’s beautiful garden, we sat down in her kitchen and discussed running energy as a meditation technique.

I explained to her how running Earth and cosmic energies is both clearing and centering – it heals and nurtures the body. Then for a moment I looked around the kitchen that had large windows and a patio door looking out into the garden, saw all those tropical plants everywhere and had a priceless ah-ha moment.

Namely, if you look at the desert plants such as palm trees, Joshua trees, Yucca plants and other similar ones that are particularly resilient in tough conditions, they too circulate energy! If you consider how they are shaped it becomes obvious that they run Earth energy all the way up the stem and beautifully fountain it out at the top. It is the most natural way. It’s the nature’s way.

Now, the only thing wrong with this picture is that for us humans it’s not particularly recommended to run great amounts of Earth energy any higher than the first chakra. Rather, you run your cosmic energy from the back of your Crown chakra, down along the back to the first chakra, then up the front again and bursting out on top of your head like a beautiful fountain.

Running your energy in this way is the way of nature itself. Regularly circulating your energy is the best way to strengthen and clear your chakras, aura layers and your body. It is a healing as well as a centering practice that your body will be very grateful for.

The beauty of running your energy is that you don’t have to sit in meditation for many hours with eyes closed, you can run your energy wherever you are! You can run it when when doing your shopping, when sitting on a train, when walking or even jogging through a forest. There is absolutely no effort in it. You simply intend to run your energies and it happens naturally for you. Your body already knows how to do it.

Another thing with running your energy is that by doing so you effortlessly let go of other people’s mock-ups for you and instead create your own. You become Senior to the direction that you are going in. And that is just the beginning of the fun!

Come and learn this easy, simple and natural technique as well as many others in the Hello EssenceJoy meditation class.

© Copyright Hello EssenceJoy 2015

Photo: ‘Yucca plant’ / Google

18 Nov

Being at gold

Did you know that as a spiritual being in a physical body your energy responds to color?

Furthermore, spirit communicates through images, pictures and visions. You can set your energy and even heal yourself simply by imagining desired colors in your chakras, body and aura.

Each color tone has a particular vibration and therefore carries a unique meaning with it. Clairvoyants see colors in your chakras, body and aura and all of these have much to communicate about you. Namely, the colors you run in your space indicate where you like to set the energy or where the energy has been set for you.

Out of the visible color spectrum from brown to gold, it’s the gold energy that is the most neutral and healing tone to have in your crown chakra. I do all my clairvoyant readings with my crown set at Gold.

Self-healing tip: If you feel like you’ve lost your neutrality, simply imagine gold color in your crown chakra.

You can put gold in all the chakras and run it through your energy channels. Running gold energy simply by visualizing it flowing through your back and front channels, you easily clear your space from any energy that does not belong to you. Thus it helps you to raise your vibration and to regain your certainty.

When you are being at gold you step into a state of grace, a state of effortlessness. You no longer have to chase after what you want – it will come to you. You can use energywork to create effortlessly. Simply put all your wishes in a rose and hand over to the Universe.

The only question is can you have gold? Can you have that ease and effortlessness? Do you even have permission to be at gold? The word ‘christ’ derives from the Greek word χρυσός (read: chrysos). It’s truly a high spiritual energy and it takes a lot of trust in the creative power of your own spirit to be running at this vibration. Gold is the color for the well-known phrase ‘All is well’. It reminds us that God is within everyone.

It’s in those moments of non-effort, not intensely seeking and simply grateful for what already is, grateful for how far you’ve come and just appreciating life that miracles manifest. In those moments your Next Step and agreements can flow in. So be open to those moments.

Every day, every moment the whole of creation conspires to bring your deepest dreams and desires into reality. It’s not the effort / pushing / trying / figuring out / lack of faith, but the grace, effortlessness and enjoyment – aka your Gold energy – that manifests. Just step back, surrender and allow Supreme Being to work it all out for you. Also remember you have your own pace, life is not a competition – time and timing is of the essence.

Gold energy has so many varied uses as a visual tool. For example, if you are ready to move on from something and want to let go of it, then visualize gold energy pushing it out of your space. You let go with gold – it truly is the color of forgiveness.

So go ahead and give yourself a break today: paint your whole Universe in Gold!

Gold bless!

© Hello EssenceJoy 2013

Photo: Flower Story’s Facebook page / Album: ‘Story of Light II’

27 Jun

Emotions = body’s language

The body speaks to us through emotions.

In the energy body it’s the second chakra that spins emotional information and physically it corresponds with the area just below the belly-button.

Do you speak the language of your body? Do you even listen to what your body is telling you?

Maybe it’s time!

Some people are so disconnected from their emotions, they try to explain and analyze their way through feeling anything. You know the ‘sciency’ types, the masculine types, the ‘machos’.

Well, guess what, suppress your emotions long enough and it all just bottles up! And bottled up long enough, it can start to cause all kinds of health problems.

The second chakra governs an array of internal organs (large intestine, female reproductive organs, bladder amongst many others in that area), so the health of those organs is intricately linked with the health of the second chakra.

Unprocessed emotions, or the uncomfortable stuff you like to shove under a figurative rug, does not just disappear. And by the way, if you’re the type who refuses to feel anything, don’t be surprised when the more sensitive ones react in strange ways around you – they are responding to the stuff you got sitting in your aura!

Feelings can only be released through actually feeling them.

What you feel – you heal.

It is natural to feel – no need to suppress it. Especially when you are going through a grieving process or otherwise a difficult time. Don’t space out of your emotions!

Meditation is the space where to begin to connect with your body and to start to listen to its wisdom. With grounding you can even let go of energy that is not yours and connect with your body even more.

I feel pain, you feel pain. It’s okay. I have felt a lot of pain in my life, I may have sometimes felt completely destroyed by the pain, but eventually I . . . rose from the ashes again. When you are done with an emotion, simply put it in a rose. The sun will shine again!

How well connected you are to your body depends on the strength of attraction between you, the spirit, and your body. This attraction is also called Affinity – it is a fourth chakra energy. How much you can embrace your emotions depends how much you love yourself. You see, loving yourself is not just an airy-fairy New Age concept – it is essential to your health and well-being. So say hello to your Affinity and optimize it.

And finally own your space with grounding!

‘Emotions that you embrace become the nurturing water in the soil of your dreams.’

© EssenceJoy Clairvoyance 2013

photo: ‘rose lady’ – www.weheartit.com / ‘garden’ – www.facebook.com

15 Jun

I see auras

The word aura has a lot of charge around it. There are all kinds of ideas about it and not least of them are that it is something ‘mystical’ that only a select few can see.

Let’s just take a step back, disengage from the intellect for a moment and take some time to visualize. Imagine that the space around you isn’t empty. Play with the notion that there is a gently moving current of information of several densities that surrounds your body. Just look at it!

Now, I’m sure you caught a glimpse of it as I described it in this way. Congratulations – you have just used the power of your visualization, a.k.a.: your clairvoyance.

I wouldn’t give too much attention to these big words such as aura, psychic, clairvoyance. Those are just words cloaked in many layers of illusion and untruth. There is nothing mystical here, we all visualize. Just think for a moment of the dreams you have at night.

Your aura or simply, your space, contains all sorts of information about you. It is truly an extension of you, your thoughts and feelings. It shows who you engage with in your life, what are your dreams and plans for the future. It is a constant read on what is going on in your life at present. It’s all there.

Your aura shows how true you are being to yourself. It also shows any lies that you are telling yourself.

There are different ways of looking at the aura, but in the new school of intuitive training, we look at seven layers to be exact. However, I might add that there are no rules about this. You can look at the aura in whichever way that you wish and that makes sense to you according to your truth.

Probably the most liberating realization that can come to people in an aura reading is that they do indeed have the freedom to release other people’s energy from their space and choose their own colors. They can own their spaces and begin to run their own truth.

Although traditionally the seven layers of the aura are depicted with the color spectrum in the ascending order (e.g. from red to violet) – those are not necessarily the colors we have there in reality. The colors that are there are the ones that you see, so take a look for yourself!

Here are the layers . . .

First layer – the physical layer. Contains information about your everyday life, your health and the body. It shows where the energy is set in your house and home.

Second layer – your emotional space. Contains information on the emotions that you are currently processing. Emotions are the body’s language, its way of communicating with you – do you allow your body its full range of expression?

Third layer – your willpower. It shows your actual energy levels and how you manage your energy. How your boundaries are doing. I look here for information on your economy / income / work and your relationship with money.

Fourth layer – affinity. This is the home of your self-image and shows your relationship with yourself and those around you. It speaks of self-love and what comes in-between you and the man / woman in the mirror.

Fifth layer – communication space. This layer contains information on how you communicate and who you communicate with. Are you telling the truth? If not, what is stopping you from doing so?

Sixth layer – creative layer. Also known as your clairvoyant or vision space. It contains information on how clearly you are able to see yourself and those around you. Are you envisioning the future you want to see or are you letting someone else occupy this space?

Seventh layer – dreams. It is the outermost layer and shows the picture that you present of yourself to the outside world, also known as your ‘valance’. Communication with beings typically happens through this layer.

If you have not yet had your aura looked at before perhaps you would consider trying an aura reading with me? Having your aura looked at isn’t just about receiving information – it is truly a healing. It is a spiritual snapshot of who you are right now!

© EssenceJoy Clairvoyance 2013

Photo: Photo Spirit page on Facebook / Album: Colours

31 Mar

Sacred inner marriage and affinity

Today I’d like to bring attention to the balance of our inner male and female energies.

How are these interacting for you?

Are they married happily ever after or have they divorced and never want to see each other again?

Is the male a typical chauvinist pig or is he sensitive towards the needs and requirements of the female in favour of the balance of the two? Is the female the one who is doing all the awareness work while the male is dashing off into adventures and leaping into the unknown?

All of these questions are pointed towards getting answers that show your Affinity towards yourself or in other words: how much do you love yourself?

While sunbathing on the beach today, I noticed the aura around my left foot. I have not seen it much with my physical eyes, I usually see it with my clairvoyant eye. It was just as I had previously intended in a meditation: gently flowing current of pleasant colours, about a foot distance from the skin’s surface and evenly distributed all around. I noticed my left foot chakra was interacting with the sun’s energy, downloading new info, if you will. I could also clearly see Earth energy being pulled in naturally without any effort on my part.

Then I tried to see the same around my right foot and for some reason no images were forthcoming. I could see a little bit, but felt resistance to looking. This made me realize the energy was not flowing properly around there. I took a quick clairvoyant look at as to why and immediately got the answer that it was to do with the imbalance of my inner male-female energies.

Images showed me that my male energy is too often dashing off into adventures, courageously leaping into the unknown without proper conscious awareness of itself, while the female is ever so present, nurturing and wholesome.

This is classic male-female imbalance: the male isn’t present or conscious enough, leaving all the work for the female to do. It’s fine to be adventurous and lead the way into new, exciting and unknown territory, but it must be done from a place of integrity, fairness and balance. It is simply not fair to leave all the dirty work to the female to process.

A quick reading on how these two are interacting for you can show where you stand in this situation. Simply prepare as you do for a reading*: ground yourself and the room, own the room, set Crown in gold (for neutrality), circulate energies, destroy roses for the pictures that light up and fill with Golden suns (can be just one or as many as you like). Then, from the centre of your head, see your screen, ground and clear it. Then put up two neutral gold roses and give them each their own grounding cord. Intend that the one on the left represents your female energy and the one on the right, your male. Then simply observe how they interact together. Do they begin to dance around each other in a passionate symphony of unconditional love and adoration or do they pull as far away from each other as possible leaving trails of black smoke? Whatever you see will give you immediate clues as to what is going on for you.

Next I will suggest a technique to optimize the relationship between them.


Sacred Inner Marriage – Relationship Healing technique

Destroy all previous images and clear your screen with some gold. Just explode a gold sun on it and release any excess and debris down the screen’s grounding cord. Then set up two neutral gold roses like before, each with its own grounding cord and intend them to represent your male and female energies. Now create another neutral gold rose between them and give it a grounding cord, as well. On this rose write with your imagination: Communication. Ask for this rose to show you the optimum that the communication can be between your inner male and female energies. Just look for a colour to represent that. When a colour appears that satisfies you and feels harmonious, conscious and loving, see it also expand to the roses on either side of it.

See all the roses vibrating and resonating in total harmony with each other – this is your Sacred Inner Marriage.

Now see an image for the Supreme Being (or God) above these three roses and allow it to send its blessings into the Communication rose in the middle. You can visualize any colour emanating from God, but I usually see a sparkly gold tone. Have this blessing energy stream down into the Communication rose and from there out to both roses on either side and from there on back up to the Supreme being. This creates a cycle of blessings that will clear and optimize this relationship.

Just a minute or a few is enough to circulate this energy, it need not take too long. In fact, this whole exercise need not take longer than 15-20 minutes. Upon closing, thank the Supreme Being and destroy all images. Check that you are still grounded and owning the room. Meanwhile remember your amusement and non-effort. If there is effort: ground it out. This should be easy and playful. It’s not every day that your inner male and female get to have a wedding ceremony, so make it fun!

*If you are not familiar with the psychic tools offered here you might consider the psychic meditation class.

©Janno Õnneleid 2012

Photo: www.facebook.com (Page: Flower Story)

24 Feb

A clairvoyant reading

A clairvoyant reading can make you feel good.

It is natural to feel completely at ease, relieved, clear and validated at the end of a reading.

These are the effects of really being seen.

In our daily lives people around us often do not see us clearly, they tend to see their own projections of who they think we are or who they want us to be.

A clairvoyant sees you as you truly are.

It is so healing to be seen with all of our little (or big) secrets and not being judged by them.

In my experience an aura reading is similar to a Reiki healing session. The only difference is that in a hands-on healing session the healer simply channels the healing energy, which then does whatever work that is necessary. In an aura reading a reader also channels healing energy while looking at the various aura layers and energies within them, but works with them consciously. The effects are precisely the same.

Some people shy away from an aura reading due to fears of discovering something they’d rather not know about. These fears are completely unfounded. An aura reading is a hello to your innermost truth and validates your Essence. Having your Essence validated is how your spirit grows and is the greatest source of joy for it.

Validating yourself means declaring to the Universe that you are worthy to have your dreams realize . . . this can be a challenge with so many invalidating voices of the doubting Thomas’es all around. A clairvoyant is not necessary to do this for you, however, you can get a real kick out of having a trained professional look at you on an energetic level and verbalize what you did not dare to yourself.

From the outside only pleasure can come. Real joy comes from within, from having your Essence validated. A clairvoyant reading provides the space for such validation to occur.

~Hello EssenceJoy!


©Janno Õnneleid 2012

Photo: Nature and Wildlife Photography