25 Oct

Psychic meditation helps you to connect with your own truth

At times things can get a little heated and you may feel pressure from others to conform, fit into a mould, do as you’re told … How do you manage that kind of energy? Have you tried meditating yet?

When you sit down to meditate, you are entering a stress free zone that is entirely your own. You are your own boss in this space and no one gets to dictate anything to you here. Using visualisation tools you can also safely release any weighty or stressful energy that you may have picked up from others.

The time spent sitting in communication with your body, your Essence, your own answers and Source is time spent very wisely indeed. Namely, the more often you do this, the easier it becomes to get into a centered and meditative state at all times, including during times of duress. Meditation is indeed an invaluable tool to help you to quickly move through any unpleasant situations with all of your integrity intact.

The great thing about receiving intuitive guidance in your meditation space is that it comes from your own truth and does not have to be proved, explained or defended to anyone. You have full permission to clear any energy that says otherwise! Imagine living your life free from competition and from having to make sense to anyone – how fun and liberating!

Very often the Universe gives us lessons that require us to let go of having to ‘know’ where we’re heading, to let go of struggling and to simply trust. In those times the communication you may be receiving from Source may not make a whole lot of sense to your analytical mind. Indeed, if you were to keep on insisting that the communication fit into a specific mould, an expectation, then the result is that you will miss the true underlying message. It might not be what you expected, but is quite likely something even better! Trust in the infinite compassion of Source to know the most healing and loving solutions for everyone involved.

What may help you to quickly get into a space of clear communication with the God-of-Your-Heart and Source are the psychic tools. I’m not talking about external tools here such as oracle cards, a pendulum or a magic wand, but rather visualisation tools such as grounding, running energy and the rose image. These tools work entirely on visualisation and intention and can help you to access your own answers much more easily and effortlessly than otherwise. There are of course many other different and entirely valid ways to receive information, such as through feelings, sensations, just knowing, as a hunch or an instinct, but the truth is that visual images are the most accurate and the least biased.

Using your tools you will be easily able to release expectations and judgements from your space and receive clear communication from spirit for what it actually is.

© Copyright Hello EssenceJoy 2017

Photo: By Bill Williams / unsplash.com

27 Mar

Wonder and the clairvoyant

There are lots of misunderstandings about what it really means to have your intuition turned on and to be clairvoyant. Some people may view intuition in a fearful way and others can view being intuitive as being somehow special.

From my own personal daily experience, it is actually a very practical tool that allows me to make some excellent choices about what to do with my life. When I trust it, I immediately know the truth about people and situations and can adjust my choices and the direction in which I want to be heading accordingly.

In its best, most optimal expression to be clairvoyant actually means to be in a constant state of wonder about myself and the Universe. It definitely does not mean that I ‘know everything’ in an intellectual way. Why would I want to fill my mind with ‘everything’ anyways? Most information floating around has absolutely no use for me. Rather there is an intuitive knowingness, which always brings with it validation and pleasant surprise. So even when something happens that I ‘knew’ would happen, there is still a joyful sense of validation and surprise to it. There is a trust that what happens is meant to happen and is not just random. That goes for even those experiences we would normally judge to be somehow negative.

Every day I say hello to my intuition by meditating and listening to the wisdom that comes from my body and my essence. Meditating allows me to clear and release any distractions or noise from my space and to have clear communication with my body, my spirit and the Supreme Being.

Sometimes people mistakenly believe that to be intuitive, empathic or sensitive is a curse, whatever ‘a curse’ is supposed to mean anyways. However, I wholeheartedly disagree. Once you embrace your sensitivity and knowingness, it becomes a wonderful tool to see yourself and others clearly with. Seeing the world around you clearly says hello to the highest potential in yourself and others.

When you can see and validate your own spirit and the spirit in another you are saying hello to their highest potential and greatest joy.

Being totally open and available to your intuition can also require being willing to embrace feeling vulnerable and raw. When you embrace this truth, new doors open for you to whole new worlds of exploration. In fact, every day becomes an adventure into new territory. You are always learning and discovering new things about yourself and others. Coupled with self-love, intuition can be a formidable tool indeed.

When you operate from your intuitive knowingness, you are like a little child playing with toys and having fun. There is a constant sense of amusement and lots of ah-ha!’s. Seriousness definitely does not belong here. To be clairvoyant really is a joyful way of being that is always filled with exploration, adventure and discovery.

© Copyright Hello EssenceJoy 2017

Photo: ‘Alexandre Debieve’ / unsplash.com

16 Mar

Being in your vertical flow

When pain comes up for us we immediately seek to lean on others for safety and security. The instinctive reaction to pain is to seek for nourishment, healing and reassurance outside of ourselves.

There is a lie in here that says that we can’t handle our pain. And underneath that lie is the fear that our pain could kill us. Pain is actually a good friend who has useful information to share to us about our lives. If we keep ignoring it – it will never go away.

From an early age we learn from those around us to connect with one another in a horizontal way. We cord into our mothers via the umbilical cord at first and later via an energetic cord. We go through life constantly cording into everyone: our partners, family members, friends, colleagues, clients … even acquaintances …

Cording is nothing unusual and actually comes by default. We send energetic cords into others for safety and security. We cord because we have lost the capacity to connect with the abundant resource of energy within us. The main negative side to cording is that it depletes the energy of the one being corded into. It is actually quite dis-empowering to allow cording.

There is a more optimal, more truthful and empowered way, namely: running your own vertical energy. It begins with you grounding into the planet below your feet instead of into those around you. Then, when you release all the energy from your space that is not yours, you replenish yourself by circulating your Earth and Cosmic energies. Indeed, your own vertical energy flows are all the healing and nourishment that you really need.

All the nourishment you’ll ever need comes from the Earth below your feet and the golden sun above your head, your essence. Call this your vertical flow. Now, occasionally you fall out of this flow – that’s when you are ready for a hello. Are you ready for one now? Check if you are in your centre!

Once you become conscious of your own energy and the various energy flows running through your energy channels on a daily basis it becomes easier to begin to direct those flows. Rather than giving all your energy away and becoming depleted through cording you can remove those cords and connect with an infinite resource of energy within you instead. With your vertical energy flowing you become self-sufficient.

Being free of cords allows you to have more space for you just to be you and to create from your own truth. What an easy and joyful way of being that is!

We look at cording and spiritual agreements in our ‘Meditation 2’ program week four class. Take this 6 week intuitive training to take the next step in your spiritual evolution.

© Copyright Hello EssenceJoy 2017

Photo: ‘Seville, Spain’ / unsplash.com

25 Feb

The psychic child within

Many of the stern adults of today were once sensitive and psychic children. All children are intuitive and own their gifts with ease. However, as they grow older, they may not have permission to use their abilities and as a result lose touch with them.

Let’s be very clear: there is absolutely nothing woo-woo about being intuitive. The idea that it is something mystical or magical in a negative way comes from fears and limited thinking that have been conditioned upon us over the ages. It is an entirely natural ability that comes with being human. No extra effort required.

Put it this way, if you have a soul, then you are psychic. Simple as that. Using your ability means getting in touch with that part of yourself we call ‘the soul’ or whatever else you want to call it. It is of course much more complex than just ‘a soul’, but to simplify we can say it is that part of you that is connected with the source of all answers and is all you need for your healing and well-being.

The easiest and quickest way to access your intuition is primarily through imagination. You can also connect through sensations, feelings, sounds or knowingness, but imagination is the way that is most fun and natural. You may not think you are very imaginative, but if you can envision the simple image of an apple, then you already have what it takes to receive communication from your spirit. Now the task becomes to quiet the noise within and around you down enough so as to be able to hear the often subtle voice of your soul.

Daydreaming is a very fun and joyful way through which children access their own answers. They do this very naturally and without making a fuss about it. Children have not yet been heavily conditioned by those around them, so they allow their imagination and their spirits to wander and play around without restrictions. It is the fundamental curiosity and sense of wonder that drives them to ask the questions and receive the answers. Children are walking and talking geniuses and there is much we could learn from them.

Many of the adults today live their lives carrying around with them the fears, conditioning and the lies handed to them from their parents, authorities or other adults around them. These lies and responsibilities, that they accepted without any questioning, clothed them in an imaginary cloak of security, which was supposed to grant them success in life and keep them safe, but in reality has done nothing else than block them from seeing themselves and those around them clearly. The core lie here is that they cannot access their own answers and couldn’t possibly be psychic. The abilities are there, however, the only question remains: to which extent does any given person choose to use their abilities? Some people passionately pursue their intuitive capacity, while others may want to run from it and turn it off completely.

The basic intuitive skills class is the psychic kindergarten where your inner child gets a hello and you get the chance to slowly begin to nurture and turn own your natural abilities again. You get to be the child again and grow, play and have fun in a safe and supportive learning environment.

Next class series is beginning on March 11 at the Eastbourne Natural Fitness Centre. There are a few open spaces left. Click here to find out more and to ground your spot.

© Copyright Hello EssenceJoy 2017

Photo: ‘Pastel colours’ / Unsplash.com

30 Nov

10 things that get in the way of your intuition

Your intuition is probably the most valuable asset in your spiritual toolbox. If you don’t listen to and trust your intuition, you might easily end up getting into trouble. Intuition is part of the picture of wholeness and has to be integrated.

Indeed, your intuition is like your very own spiritual GPS electronic map that shows you the way to your next step. You simply can’t go wrong by following your inner guidance. If you do not pay attention to your own intuitive communication, however, you can easily get lost in the wilderness of other people’s energies. That’s okay, too, because then you will learn to trust your intuition.

You may already be very intuitive and have very strong impressions and sensations of the people and situations around you, but may not have had much validation for it in the past. Maybe you grew up around people who were out of touch with themselves and didn’t want anyone around them to see them too clearly either. So you learned to ignore your hunches, cast them aside and file your experiences into the ‘coincidence folder’.

Quite frankly, your intuition is the voice of your own soul. To be intuitive is to be in touch with your soul. It’s that inner knowingness of what is truly right for you and what is not. And your soul communicates through the sensations in your body. So you need to trust your body.

The ‘meditation 1’ class is the psychic kindergarten and is the place to begin intuitive training. In this class you are given permission to turn off your judging, analytical mind and instead begin to playfully trust your intuition.

You already have an awesome intuition, but there may be some habitual blocks that can make it hard for you to pay attention. The following are 10 of the most typical ones …

  1. Analysis. The thing with intuition is that it can be quite subtle and therefore not something you can easily explain. Soon as you start to try and explain it, you will quickly lose touch with it and the intellect takes over. Nothing wrong with having good analytical skills, its just that they cannot be applied to intuition. Intuition often makes no sense so if you are stuck on having to make sense of what your intuition is telling you may be completely missing the message.
  2. Competition. This is a subtle one as even people that are very aware can at times not see that they are coming from competition. Some of the clues are: having to be right, having battles with others and arguing over what is true. We all have our own truths and there is no competition. Everyone deserves to have their needs met in gentle and loving ways.
  3. Judgement. When you read energy it is really important to have a neutral and unbiased perspective. It’s hard for you to be neutral when you are either in the analyser or in the emotional pain picture that has come up for you. That is what the centre of head is for. In order to see clearly you need to look from the centre of head. Only form the centre of head can you receive clear and unbiased information as opposed to reading from the second chakra, for example.
  4. Having to have a specific answer. When you look for information from the centre of head, what you are looking at is typically the very thing that needs to be seen. But you may easily miss it if you are stuck on having to see something specific such as a happy ending for a couple who might not even be meant for each other. Again, it’s important to look without any judgement or expectation, so as to be completely neutral to what your intuition is trying to communicate to you.
  5. Explaining yourself. Or in other words: having to prove yourself. Again, if you feel like you are having to defend yourself, your truth and your viewpoint or prove your value to someone, then you are leaving behind intuition and getting into the ego battle territory. Who do you have to make sense to? Is it not better just to accept yourself simply as you are? Spirit does not compete and has no need to explain or justify itself – it is self-sufficient and self-fulfilled.
  6. Lack of grounding. In order to trust your intuition you need to be grounded and in touch with your body. Your body is very intelligent and is constantly reading the vibes around it. If you are at all ungrounded, it will be hard for you trust your sensations and impressions. So you will need a good grounding. Grounding yourself in meditation also helps your body to feel safe enough to turn on your spiritual abilities.
  7. Invalidation. For you to make progress in your communication with your intuition, your soul or spirit, you have to start somewhere. Namely, you have to start by validating yourself and your own impressions. Throw away the need to be right, to have to make sense or having to defend what you experience – simply validate your perceptions and your ability will begin to grow. Here’s the thing, not quite everyone around you can see and validate you for who you really are and what you are capable of. You need to give this gift to yourself – you need to validate yourself.
  8. Being in a hurry. If you seem to be constantly in a hurry somewhere to get something done, then you will simply have no time to just sit and be. And so your energy will be all over the place outside of yourself fixing everything, healing others, solving problems. And typically all that energy goes to pleasing everyone else. Only by slowing down and bringing yourself back to yourself in present time can you begin to see clearly.
  9. Seriousness. Seriousness is really like a disease in that it makes everything heavy and burdensome. And being too serious you will easily miss the lighter vibration of your spirit trying to communicate with you. In order to get in touch with your intuition you need to find your amusement! Spirit likes to dwell in a body that is happy and light-hearted.
  10. Not present. If you are not in the present time in the body it will be hard for you to see clearly. A large portion of your energy may be floating around elsewhere along the timeline perhaps solving something, healing someone, figuring something out, processing some old pain and therefore less of you will be available to you to create and see with in the present. Your spirit communicates with you in the present moment, so you need to bring yourself all the way back into the now here.

That thing we call intuition? It’s your soul. You can trust it. ~Unknown

© Copyright Hello EssenceJoy 2016

Photo: ‘Light’ / Unsplash.com

14 Nov

Take your time

We are always in a hurry to get to the next ‘big thing’. Same happens as we move through the tasks in a day: we go from one thing to the next without taking a proper break. It’s like the disease of this century. There never seems to be enough time to just sit, breathe and be.

Having your to-do-list crammed full of items can be like an addiction. People even brag about having a lot to do as if it were a good thing. They pride themselves on multitasking and are always chasing more activity, more money, more this or that. God forbid if you sit still for five minutes and just breathe.

Living in this way, always hurrying somewhere, you are living with a large portion of your energy either projected out into the future or stuck in the past. As in, “I will be happy when … ” – you fill the blank. To a clairvoyant it will look like your aura is projected out in front of you. With little of your energy available to you in the present, you can easily become diluted, spread too thin and simply burned out.

Always having a lot to do and a chasing a lot of things to have throws things out of balance. When your energy is spread out to the past and the future, there simply won’t be enough of you in the present and you need your energy in the present to heal your body. We can restore that balance by grounding ourselves into the present by taking more time with each task, dwelling on them a little longer to extract the full value from them and honouring the body’s limits.

A healing happens when you ground yourself back into this present moment and choose to let go of all the non-essential. It is such a beautiful gift to yourself to instead slow down, choose to have fewer things to do and savour each moment.

This business of life and living, it’s not all about doing and having. Just being is also a worthy companion.

So, who or what has control over your schedule today? Does your to-do-list include breathing breaks? Are you the one choosing your tasks or is there some other energy outside of you controlling your space? Could it be your mother’s expectations of you? Take a look right now!

Imagine if there was nothing you ‘had’ to do, then what would you want or choose to do? What comes to you as an answer to this question is probably the most important thing for you to be doing right now! And that thing may in fact be doing nothing in particular at all and simply breathing.

So, today take back ownership of your space and take your time. Slow down and take your time when you have your favourite cup of tea, when you watch your favourite TV series, when you walk through a forest, when you water your plants, when you feed your dogs, when you play with your children or when you do your work. These moments are precious and will never repeat in exactly the same way again. Nothing is permanent. Infuse lots of gratitude, appreciation and beauty into each and every moment. Be totally present and savour each moment before moving on to the next thing.

Imagine if you were infinitely lovable and taken care of by an extremely compassionate Universe, savouring each moment without hurrying to the next thing would indeed be the most beautiful gift you could possibly give to yourself. Why are you in a hurry anyways when the whole of eternity is yours to play with!

© Copyright Hello EssenceJoy 2016

Photo: ‘A golden dawn’ / unsplash.com

28 Oct

Grounding helps to make you real

As an intuitive energy reader and a healer I always work from a grounded space. Before I learned to ground myself I felt that something was missing. It was hard for me to be myself around others, to assert myself and to have my own space.

You ground yourself and all of your own information by connecting the base of your spine to the centre of the planet. Your own information is your spirit, your unique energy, and grounding is what helps to bring all of you back into your body. Without grounding you’d simply be floating around somewhere. A phrase comes to mind here for lack of grounding: “the lights are on, but no one’s home.”

Indeed, it was when I began practising grounding that I was finally able to lower my vibration enough to start taking real action steps towards my dreams, goals and life purpose. Without grounding it was nice to float around and explore the ethers, but it was also very hard to realise myself in the right here and now. So, when I was done with exploring and ready to get real, the Universe sent me teachers who taught me how to ground myself.

Giving myself a grounding cord in my early twenties was one of the most beautiful healing gifts I could have ever given to myself. I never felt more fulfilled until I started grounding myself and things only got better and better from there on. Grounding allowed me to release any old and excess pain energy that I’d been carrying around for everyone around me and I finally discovered who I was underneath all of that old energy. I discovered I could actually have my own space for myself. Knowing myself and getting clear on who I was, I was finally also able to become more assertive and self-assured.

Grounding allowed me to take back my space and to become more assertive.

Besides grounding myself I also began grounding everything else: my home, my town, my computer, my food, my dreams and much more. Doing so created many healings. Giving my dreams a grounding cord allowed for the vibration of the dream to manifest in the here and now much faster than it would have done without grounding. I also began healing stressful situations very quickly by grounding them.

On my recent trip to India I was on a flight from Trivandrum to Delhi and sat next to a traditional healer from a Southern Indian state. We spoke about many things and I introduced the grounding technique to him. He expressed his belief that grounding yourself you could become too materialistic and out of touch with your heart. This seems to be the prevailing belief out there and is actually not true since when you ground yourself you simply ground your own information. With grounding you can realise who you already are. And from that space of being real many wonderful healings and miracles happen. By grounding yourself you take full ownership of who you are and are then able to learn and grow much much more than you would be if you were aimlessly floating around in the ethers.

Grounding is what validates who you are as a spiritual being and helps to make you real here in the physical body.

Another thing this Indian healer and many old school practitioners share in common is that they often use a lot of external tools such as feathers, crystals, oracle cards, pendulums, oils, candles, incense and what not. At the Hello EssenceJoy Healing Centre we do not use external tools. Instead, we work from a centered and meditative space and only practice visual tools. We validate our own truth. Grounding and self-validation are essential to the intuitive path, because they allow you to feel safe enough in your body to have your abilities on turned on. With your abilities safely turned on you no longer need external tools since you have what you need already available to you within you.

© Copyright Hello EssenceJoy 2016

Photo: ‘Golden field’ / Unsplash.com

27 Sep

Where are you heading?

Who wrote the script to your life? Are you the one consciously choosing how to live your life and where you are heading by consciously changing the script every day or are you following someone else’s story? Are you consciously choosing where you want to go next or are you running on autopilot?

We are all run by the stories we tell ourselves, the pictures we carry around in our spaces and the programming we have accepted as our truth. Those may be happy and heroic stories or stories of sadness and victimhood. A happy story lives in the present moment while the victim story wants to predict future. If a story doesn’t feel good and doesn’t lead to joy, then it may be time to let go of that story. You have that freedom.

Often when pain comes up, people want a fortune-teller to make predictions about their future and have a guru hand them a clearly defined map for what comes next. The thing is, however, that the future is not predetermined. There is no set destiny that dictates where you are supposed to be heading and what you should be doing. There is no ‘should’ or ‘have to’ – those are simply limitations that come from expectations and demands from others.

You as a spiritual being chose to lower your vibration and to incarnate into this body in this particular time-frame in order to experience certain things here on the physical plane. You have a goal and a purpose for the lifetime. However, there is no set way in which to reach this goal – you get to choose how you want to play. You have an energy that is entirely unique only to you and only you can choose how you want to experience being in a body. Your body is your mock-up and only you have the power to choose where you want to go with it.

We ourselves get to choose what is around the corner for us. We can’t choose for others, but we can choose for ourselves.

Generally, what sets the tone for where you are heading is the energy in your space. It’s the choices you are making right now, the programming from others that you have accepted as truth, the images you visualize daily, the thoughts you think and the words you speak right now. It all really depends on what you bring your attention to, focus on and breath life into and that can all be changed through energywork, meditation and visualization.

The only way to begin to heal the stories that you tell is to step into full ownership of where you are right now. Only from this space of spiritual accountability can you truly begin to see and own what is yours and release what is not yours.

© Copyright Hello EssenceJoy 2016

Photo: ‘Peace of mind’ / Google.com

9 Sep

Becoming the total embodiment of your true self

Today may seem like any other day, but in reality it is a very special day indeed. Numerologically speaking today’s date carries with it the 9/9/9 vibration and holds within it immense power for healing, closure and manifestation.

This whole year of 2016 I’ve been watching with curiosity, wonder and amazement how the current year number 9 has been playing itself out. The 999 sequence has literally popped up everywhere and carries with it a lot of meaning. You can easily find out the meaning of the triple 9 by googling it, but I would encourage you to notice what this number sequence means for you personally – you can do that by just paying attention to what the events, situations, lessons and blessings are for you right now.

The number 9 is generally known to represent the Universal spiritual laws, a higher perspective, influence, non-conformity, leading life as a positive example for others, altruism, humanitarianism, philanthropy, healing, teaching, guidance, closure and endings.

Having an abundance of 9 energy in one date signifies the meaning of the number 9 being magnified, which means that it is especially important to pay attention to its meaning. Looking closely, this is truly a time of endings, of doing kind deeds for the humanity as a whole and getting down to business as far as true life purpose is concerned. It’s a good time to take a look at what you are done with and where you want to go next. Of course it can also mean completions in a karmic sense so it’s not always an easy ride – it depends on where you have been! If there is something karmic for you to look at then you may be triggered today. And that is a good thing.

In fact, the whole year of 2016 has been building up to these three dates: September 9, 18 and 27. They all hold the 9/9/9 vibration. If you look closely at the events throughout this year you can see clearly that indeed some sort of collective karmic themes have been explored. Regardless of the drama that has ensued, the most important thing is that people are awakening to their true life purpose.

From a higher perspective the 9/9/9 date signifies the fulfillment of the masculine and the feminine – the union of shiva and shakti as they are known in Hinduism. It’s a good time to take a close look at how you embody both the feminine and the masculine qualities within yourself and where you could possibly embrace more of either one or the other thus becoming more complete and whole within yourself.

Something to be aware of is that the dark masculine can be a fearsome, destructive and bloodthirsty warrior while the dark feminine can be an evil witch. We all carry the elements of both within ourselves. If you don’t accept, love and own the uncomfortable stuff it will simply get pushed into the unconscious and continue to seek expression in an unconscious way, which means it will then simply control your life from behind the scenes. By having something come up for you you will be in a position to examine it in the light of day rather than have it continue controlling your life from the unconscious.

As you own your power, sit in ownership of your true self and speak your truth, the relationships around you will inevitably change. Here’s something to bare in mind: you deserve love and respect and it’s absolutely safe to let go of relationships that do not honor and respect who you really are. If someone rejects you for who you are when you are coming from a pure and authentic place within yourself then they are in fact rejecting themselves. Leave them with their own processes, you can’t change other people’s reactions or choices. It is for them to live with. Be complete within yourself and take good care of yourself by choosing relationships and friendships that honor you. This is to say: trust the wise intuitive counsel of your body.

As a sensitive and aware being you might have been teased from an early age about your sensitivity or bullied or intimidated because you were somehow different. You might still be carrying these wounds around with you in your energy field or these old pictures that say you are somehow not good enough or somehow lacking something. It is loving toward yourself to avoid harsh relationships or situations and to steer toward simplicity. You may need lots of time today to go within and to just be with yourself and to avoid harsh situation. Enjoy and cherish your alone time.

The truth is that you have your own unique inadequacies or shortcomings and those are there for a reason. You came into this lifetime with a set of characteristics and your essence set up those to create conditions for something specific that it wanted to experience. For example, disability might mean less mobility, but it could also open up possibility for you to learn to ask for help rather than attempting to do everything by yourself. A very important theme to look at today is that of letting go of any and all judgements towards yourself.

So today situations may be coming up that may be encouraging you to stand up for yourself and walk in your truth. Maybe you are being pushed energetically and tested for how well you are established in your centre. Maybe you are tested for your ability to soften and be kind. The tendencies are all up now and up for review so you can take a really good look at where you can still grow and expand. Enjoy!

Some of the points to consider today:

  1. What/who am I done with and ready to let go of?
  2. What do I need to integrate more of: masculine or feminine?
  3. Can I speak my truth without holding back?
  4. Can I be fully present and authentic with the people in my life?
  5. Am I living my own dream or someone else’s?
  6. Do I trust myself?
  7. Am I being loving and kind towards myself?
  8. Can I embrace my shadow without trying to fix it?
  9. Am I being on my path?

© Copyright Hello EssenceJoy 2016

Photo: ‘Green tropical woods’

14 Jul

Healing from the inside out

When you comes across pain in others either on a global scale or on a personal level, you get lit up. It is perfectly natural and it is an opportunity for you to learn something new about yourself.

The immediate knee-jerk response tends to be to want to heal, help and give advice or otherwise influence the event that you have absolutely no control over. When you are in that ‘knee-jerk response’ space you can be sure that you are matching to the drama you witnessed. Other people’s pain is very real and you need tools and awareness to sort out what belongs to you and what doesn’t.

The thing is, if you really want to help ‘heal the world’, please be aware that ‘the world’ is you. Your perceptions of the outside world and what you experience as upsetting events outside of you are reflective of something going on within you. The outer world is a mirror of the inner you. Begin healing the world by healing yourself first.

The keyword here is ‘control’. As a spiritual being in a physical body, you only ever really get to have control over your own thoughts, emotions, reactions, behaviour and energy. In other words, you only have control over your own space. You can inspire change and healing in others, but that cannot be achieved through fighting or resisting others and what they are putting out there. You only create change by being the change you want to see.

The first real step towards healing is to create space to take a good close look at what comes up for you. Try not to talk or communicate excessively when lit up as you will simply be reinforcing the pain. This is the problem the planet is facing currently – too many people communicating from a growth space instead of waiting for clarity. Have a look if what is coming up is new or some old programming. What you are experiencing isn’t something to figure out, but simply to be aware of. Once you have an awareness of what has come up for you you will be in a position to ‘work it’. Your awareness of and presence with the pain that you experience is what begins to transform it.

The truth is that you are psychic and can act on what you see, feel, experience. There are many tools that can be used. For example, visually grounding your body into the centre of the planet from the base of your spine is an immediate healing. You may want to try grounding in a meditation to give yourself some space to release any excess energy that you may have picked up and create some space for your own energy and needs. There are many other wonderful tools that you can learn in the meditation class.

Then, when you approach ‘the world’ in this way your words and actions will be guided from a clear and healed space. You will be a much-needed healing to others without as much as lifting a finger. You vibrationally set the example. No struggle or effort required.

“Go back and take care of yourself. Your body needs you. Your feelings need you. Your perceptions need you. Your suffering needs you to acknowledge it. Go home and be there for all these things.” ~Thich Nhat Hanh

© Copyright Hello EssenceJoy 2016

Photo: ‘Green forest’ / unsplash.com