20 Apr

Become renewed and transformed with meditation

When moving through a challenging growth period, where do you find support and renewal?

Your growth period may be quite a biggie. You may be handling some difficult energies such as disappointment, pain, hurt, confusion or other. Maybe life is challenging you to let go of your expectations about how things should be and instead surrender to the Universal flow? Whatever the case, spiritually we grow the most when we do not get what we want, because we are bumping into our own attachments to things.

Remember that sometimes not getting what you want is a wonderful stroke of luck. ~ Dalai Lama

By default, when discomfort, pain or growth comes up, most people go into the habitual comfort patterns. They might reach for food, drink, entertainment or substances. They may be constantly checking social profile or email. They may spend copious amounts of time working or doing whatever else will temporarily give them an endorphin rush. These are the addictions and bad habits that only strengthen and confirm attachment to worldly things. The problem with addictions is primarily that they are there only as a distraction, a futile attempt to fill a hole that can not be filled. It’s like applying band-aid on a broken bone – it will simply not do the job.

Giving in to your addictions, however severe or mild they may be, might temporarily alleviate the discomfort, but completely ignores and invalidates the real source of your troubles.

In holistic medicine we look to deal with and heal the source rather than merely band-aiding the symptoms. There is really no point in wasting time with addictions and distractions. The only way through really is to deal with the underlying issues head on rather than running away from them. For most people, however, the source of one’s pain may be difficult to discern, so quiet time is needed to commune with the truth in one’s body and soul.

A good way to begin to renew and heal yourself in a life-affirming and holistic way and to connect with the truths in your heart and body is to spend time out in the nature. You might already have discovered this for yourself and may already be doing it regularly. If not, I highly recommend it – nature is a great healer.

Now, if for whatever reason you can’t spend time out in the nature, you could practice meditation and grounding in the peace and quiet of your own home instead. Adding daily meditation into your schedule will put you firmly on the path to balance and self-healing. Meditation and grounding may very well be the tools that help you through the most difficult times. I have not, as of yet, discovered anything else more effective and powerful.

I like to imagine my meditation time as taking the time to stop, smell the roses and nourish myself by drinking the life giving waters directly from the Well of Life itself, which is of course Source. I use meditation time to commune with the truth in my heart. I just sit in silence without trying to do anything and observe without judgement what comes up. Then using visualisation I might act on what I see or not, whatever feels right at the time. There are no rules.

At times we can move through life a little wilfully, trying to get our way, trying to control others and situations. And then act like spoiled little brats when we don’t get our own way. With meditation you can begin to transform this pattern and surrender to the Universal flow, which takes care of everyone’s needs equally. Through meditation you create the space to discover that there is no need to control anything. In such a state of surrender you instead become receptive to spirit to flow into you and as a result to bring you all that it is that you have asked and yearned for. And it will come in a more beautiful and graceful way than you were able to even imagine from your limited human perspective.

© Copyright Hello EssenceJoy 2017

Photo: ‘Birch trees’ by John Price / unsplash.com

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