We are always in a hurry to get to the next ‘big thing’. Same happens as we move through the tasks in a day: we go from one thing to the next without taking a proper break. It’s like the disease of this century. There never seems to be enough time to just sit, breathe and be.
Having your to-do-list crammed full of items can be like an addiction. People even brag about having a lot to do as if it were a good thing. They pride themselves on multitasking and are always chasing more activity, more money, more this or that. God forbid if you sit still for five minutes and just breathe.
Living in this way, always hurrying somewhere, you are living with a large portion of your energy either projected out into the future or stuck in the past. As in, “I will be happy when … ” – you fill the blank. To a clairvoyant it will look like your aura is projected out in front of you. With little of your energy available to you in the present, you can easily become diluted, spread too thin and simply burned out.
Always having a lot to do and a chasing a lot of things to have throws things out of balance. When your energy is spread out to the past and the future, there simply won’t be enough of you in the present and you need your energy in the present to heal your body. We can restore that balance by grounding ourselves into the present by taking more time with each task, dwelling on them a little longer to extract the full value from them and honouring the body’s limits.
A healing happens when you ground yourself back into this present moment and choose to let go of all the non-essential. It is such a beautiful gift to yourself to instead slow down, choose to have fewer things to do and savour each moment.
This business of life and living, it’s not all about doing and having. Just being is also a worthy companion.
So, who or what has control over your schedule today? Does your to-do-list include breathing breaks? Are you the one choosing your tasks or is there some other energy outside of you controlling your space? Could it be your mother’s expectations of you? Take a look right now!
Imagine if there was nothing you ‘had’ to do, then what would you want or choose to do? What comes to you as an answer to this question is probably the most important thing for you to be doing right now! And that thing may in fact be doing nothing in particular at all and simply breathing.
So, today take back ownership of your space and take your time. Slow down and take your time when you have your favourite cup of tea, when you watch your favourite TV series, when you walk through a forest, when you water your plants, when you feed your dogs, when you play with your children or when you do your work. These moments are precious and will never repeat in exactly the same way again. Nothing is permanent. Infuse lots of gratitude, appreciation and beauty into each and every moment. Be totally present and savour each moment before moving on to the next thing.
Imagine if you were infinitely lovable and taken care of by an extremely compassionate Universe, savouring each moment without hurrying to the next thing would indeed be the most beautiful gift you could possibly give to yourself. Why are you in a hurry anyways when the whole of eternity is yours to play with!
© Copyright Hello EssenceJoy 2016
Photo: ‘A golden dawn’ / unsplash.com