Circulating your energy is another intuitive tool that is a cornerstone of psychic meditation along with grounding, centering and creating and destroying. It is a visual tool that is used to clear unwanted energy and is essential for helping you to get in touch with your own energy and answers.
The underlying principle behind this visualization is that energy is in constant motion. Your space, your chakras and your aura are not a static event. There is constant movement.
In the class we watch nourishing and nurturing energy flowing from the earth up to the feet, up the leg channels, into the base chakra and back down to the earth; and cosmic energy flowing from the cosmos down to the crown chakra, down the back channels into the base chakra, up the front channels and releasing out of the top of your head like a fountain.
You may imagine the flow of your energy as the flow of blood along the pathways of your blood-vessels of your body. Blood nourishes your body and provides it with the nutrients that are essential to its survival. If this flow stopped, even for a short period of time – your body would quickly become malnourished of oxygen and it would stop functioning. In the same way, without your earth and cosmic energy flows, your chakras would not be able to exchange information between one another and you would start to feel ‘out of touch’ with yourself.
In its most healthiest and most optimal state, energy is flowing freely and neutrally without any obstructions. In an unhealthy state your energy would be stuck or blocked. If it got stuck, then there is a picture or an energy that has come up and is blocking your flow. That may be your own picture that became lit up around a certain person or event or it may belong to someone else. In either case, you would want to find the picture and clear it if you want to experience wellness again.
Some of the signs of blocked energy are feelings of lethargy, depression, heaviness, procrastination, resistance and actual physical pain in the area of your body where the flow has stopped.
When you regularly practice all the tools taught at the ‘Meditation 1’ program, by default you start to become more and more aware of energy that belongs to you and energy that does not. Your own energy feels like ‘you’, it feels familiar and comfortable. While a surefire sign that someone else’s energy got into your space is when “you don’t quite feel like yourself”.
Consider running your energy as ‘pulling yourself together’. In that act of running your energy, you are bringing yourself and all of your information into present time and clearing out of your space any energy that is not yours.
© Copyright Hello EssenceJoy 2016
Photo: ‘Forest path’ / My Story’s Facebook page (formerly ‘Flower Story’)