Do you practice meditation in the morning before getting on with your day or do you hit the ground running?
Have you ever even considered a centering practice to start your day with?
From personal experience, I can assure you, a day unfolds into to a much fuller potential when you meditate in the morning.
It is the cure for stepping out of bed with the wrong foot.
A gentle early meditation allows you to connect with your center and to stay in it. The more you’ll have meditated, the more you will be able to remain in that center no matter what life throws at you.
Being in your center is the act of being Senior – you recognize yourself, your own spirit as the central creative force in your life. When you meditate, you validate yourself.
Of course, for those of you not yet into the habit of regular meditation, the initial challenge may be even finding enough time and space to meditate. Present day lives can be so full of clutter and noise and we can be so very addicted to that – it may be really difficult to even separate from all that. It may be difficult to find ourselves in that everyday jungle.
Meditation allows you to begin to find what is true for you, so that you can create from your own truth.
Morning meditation is especially great as it will set the tone for the rest of your day.
I like to meditate after having had breakfast. It usually takes about 30 to 45 minutes, but sometimes it can be as fast as 20 minutes. It depends on how much energy I can have on that day. If you are the super-busy type (e.g.: mother of three and juggling three jobs), then short meditations should suffice; unless you’re good to wake up a lot earlier than you already do.
Regardless of how well everything is going, sometimes I can wake up feeling totally stuck, blocked, heavy and resistant to go about the day. There is no telling how you feel in the morning and yes – it can be something you ate. It’s thanks to the meditation that I see the most optimal choice to make for the day.
I may be processing some heavy emotions, but that doesn’t mean they have to set the tone for the day. I recognize and validate my emotions, but I can still focus intention on higher qualities that I wish to have as the guiding lights throughout the day.
This takes Seniority. You have to be Senior to realize that your day is your making and no one else can influence it towards their ends.
When you meditate regularly, you will begin to settle into a nice space of awareness and Seniority and someone else’s bad day no longer throws you out of your center.
You set the tone for your day simply by meditating before diving into all the activity. First, you find a nice and comfortable spot. Then using visualization, you ground yourself, and finally when you feel ready – you visually create a rose for the day. Look for the optimal rose color that you feel in affinity with.
Then playfully throw into that rose intentions for what you want from this day. Here are some examples:
- physical energy
- discipline to stay on track
- social fun
© EssenceJoy Clairvoyance 2013
photo: ‘orange rose’ / Flower Story page on www.facebook.com